Positive affirmations

You can use positive affirmations as a pick-me-up during the day, or during meditation.

  • I feel great
  • I am happy and relaxed
  • I am a loving person
  • I love life
  • It’s terrific to be alive
  • I am a decent individual
  • I do what I can

Repeat any of these affirmations. Try to believe them; if you hear things often enough, you do start to believe them.

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