Mantra for the week

This is a mantra that I’ve been using lately.


I can be calm

I will be calm

I am calm


Have a stress-free week,

Wendy x




Live for the little things

Live for the little things. Picture credit: Observando

Live for the little things. Picture credit: Observando


Positive affirmations

You can use positive affirmations as a pick-me-up during the day, or during meditation.

  • I feel great
  • I am happy and relaxed
  • I am a loving person
  • I love life
  • It’s terrific to be alive
  • I am a decent individual
  • I do what I can

Repeat any of these affirmations. Try to believe them; if you hear things often enough, you do start to believe them.

Affirmation of the day

To be enthusiastic, act enthusiastic.


Affirmation of the day

Always keep your mind on the things you want and off the things you don’t want.


Rejuvenate your life though affirmations

Image credit: 'Shortcut' by Hoang Long Ly

Image credit: ‘Shortcut’ by Hoang Long Ly

Be yourself: Truthfully

Accept yourself: Gratefully

Value yourself: Highly

Treat yourself: Generously

Trust yourself: Confidently

Balance yourself: Harmoniously

Bless yourself: Abundantly 

Love yourself: Wholeheartedly

Give yourself: Enthusiastically

                     Forgive yourself: Completely

                   Express yourself: Radiantly