Benefits of yoga

Benefits of yoga

Infographic by Jan Diehm for The Huffington Post

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Live for the little things

Live for the little things. Picture credit: Observando

Live for the little things. Picture credit: Observando

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Summer yums!

Summer yums!

With summer at its peak, here’s some inspiration for a new way of creating a salad! Include avocado for a great vitamin boost, and an excellent source of unsaturated fat. Yummy!

(Image source unknown, contact me if you know where it’s from!)

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Happy Valentine’s Day

Happy Valentine's Day

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Remind yourself

Remind yourself

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